A Healthy Diet And A Six Pack
It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.
Make sure to eat well and perform long low-intensity cardiovascular exercises.
183
2.73K reads
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to A Healthy Diet And A Six Pack
Eat a healthy diet
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates