Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
A Healthy Diet And A Six Pack
It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.
Make sure to eat well and perform long low-intensity cardiovascular exercises.
146
2.14K reads
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Exercising At Home
Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.
The good news is that you don't need to go to the gym in order to exercise at home.
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4.37K reads
Home Workouts: Staying Motivated
In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.
It's like aiming to exercise twice a week because it shows a comparatively similar improvement to those who train 3x a week or wantin...
152
1.6K reads
Starting An At-Home Exercising Habit
In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
- Downloading an exercise app or watching online workouts. Having a personalized smartwatch is optional, but studies show that it is helpful to ha...
143
1.96K reads
The 'Best Exercise'
There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:
- The exercise is considerate of our time
- The intensity of our exerc...
165
1.61K reads
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Eat a healthy diet
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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