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Conflict resolution
Motivating and inspiring others
Delegation
Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
126
1.79K reads
MORE IDEAS ON THIS
143
914 reads
128
698 reads
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
118
1.26K reads
Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when you...
126
704 reads
Label each of your tasks as either:
Important or unimportant
and
Urgent or not urgent
136
615 reads
When you see stress coming on, pause, breathe and do the following. Find:
Linger on each and take it in completely. The goal is...
168
953 reads
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Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
Due to the lockdown, tens of millions of people are sheltered at home, all across the world. There is a lack of routine, emotional insecurity, poor nutrition and alcohol/substance abuse, leading to a collective mental and physical exhaustion.
Fatigue can also happen even if your sleep is a...
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