Learn more about books with this collection
Conflict resolution
Motivating and inspiring others
Delegation
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
118
1.26K reads
MORE IDEAS ON THIS
142
913 reads
127
697 reads
Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when you...
125
703 reads
Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
125
1.78K reads
Label each of your tasks as either:
Important or unimportant
and
Urgent or not urgent
135
615 reads
When you see stress coming on, pause, breathe and do the following. Find:
Linger on each and take it in completely. The goal is...
167
951 reads
Related collections
More like this
If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.
Another way is to not let that ...
Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...
Human beings love to gossip, chatter and jest, but some conversations can be stressful, confusing, and even embarrassing. To avoid conflicts and the avoidable pain it can bring, we tend to dodge a stressful conversation.
The emotional entanglement and the feelings that get stirred up throw...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates