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No stress can be stressful
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
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MORE IDEAS ON THIS
Time Blocking
Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when you...
101
578 reads
The Eisenhower Method
Label each of your tasks as either:
Important or unimportant
and
Urgent or not urgent
- Important and urgent tasks get done immediately. Reserve some time each day for these, but if you find yourself always having several, re-evaluate what is causing so many.
- Im...
105
491 reads
Kanban Method
- Literally visualize your workflow. Put your work on a board where you can see it later out in front of you and see each item's status.
- Minimize "WIP" (work in progress). Take a task to completion rather than having multiple in progress at once.
- Watch for possible efficiencies...
99
568 reads
The 4 As of Stress Management
- Avoid - Some things are negotiable or avoidable. Look to remove or work around stressors where possible
- Alter - Be honest about your needs.
- Accept - Acknowledge your feelings. If you've been wronged, try to find a way to fo...
113
760 reads
The 5-4-3-2-1 Technique
When you see stress coming on, pause, breathe and do the following. Find:
- 5 things you can see.
- 4 things you can touch.
- 3 things you can hear.
- 2 things you can smell.
- 1 thing you can taste
Linger on each and take it in completely. The goal is...
128
795 reads
Our daily habits influence our stress in subtle ways
Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
97
1.6K reads
MORE LIKE THIS
Take No Stress
If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.
Another way is to not let that ...
Is Stress Bad?
Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...
Stressful Conversations
Human beings love to gossip, chatter and jest, but some conversations can be stressful, confusing, and even embarrassing. To avoid conflicts and the avoidable pain it can bring, we tend to dodge a stressful conversation.
The emotional entanglement and the feelings that get stirred up throw...
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