No stress can be stressful - Deepstash
Managing People

Learn more about books with this collection

Conflict resolution

Motivating and inspiring others

Delegation

Managing People

Discover 57 similar ideas in

It takes just

7 mins to read

No stress can be stressful

We can be stressed by not being challenged enough. We need a balance that is suited to our needs.

117

1.26K reads

MORE IDEAS ON THIS

The 4 As of Stress Management

  • Avoid - Some things are negotiable or avoidable. Look to remove or work around stressors where possible
  • Alter - Be honest about your needs.
  • Accept - Acknowledge your feelings. If you've been wronged, try to find a way to fo...

142

913 reads

Kanban Method

  1. Literally visualize your workflow. Put your work on a board where you can see it later out in front of you and see each item's status.
  2. Minimize "WIP" (work in progress). Take a task to completion rather than having multiple in progress at once.
  3. Watch for possible efficiencies...

127

697 reads

Time Blocking

Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.

Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when you...

125

703 reads

Our daily habits influence our stress in subtle ways

Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.

125

1.78K reads

The Eisenhower Method

Label each of your tasks as either:

Important or unimportant

and

Urgent or not urgent

  • Important and urgent tasks get done immediately. Reserve some time each day for these, but if you find yourself always having several, re-evaluate what is causing so many.
  • Im...

135

615 reads

The 5-4-3-2-1 Technique

When you see stress coming on, pause, breathe and do the following. Find:

  • 5 things you can see.
  • 4 things you can touch.
  • 3 things you can hear.
  • 2 things you can smell.
  • 1 thing you can taste

Linger on each and take it in completely. The goal is...

167

952 reads

Related collections

More like this

Take No Stress

If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.

Another way is to not let that ...

Is Stress Bad?

Stress is neither good or bad. It's a natural protection response:

If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...

Stressful Conversations

Stressful Conversations

Human beings love to gossip, chatter and jest, but some conversations can be stressful, confusing, and even embarrassing. To avoid conflicts and the avoidable pain it can bring, we tend to dodge a stressful conversation.

The emotional entanglement and the feelings that get stirred up throw...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates