Happiness Exists In Our Thoughts - Deepstash
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Happiness Exists In Our Thoughts

Happiness Exists In Our Thoughts

Our happiness is a byproduct of our thoughts but focusing on only having positive thoughts is unrealistic. Instead, focus on not dwelling on the negative ones.

1.22K

3.56K reads

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Our Habits Fuel Our Happiness

Our Habits Fuel Our Happiness

We are creatures of habit. Whether those habits serve us or hinder us is the difference between being happy or being stuck in a life where we merely exist.

Choosing the right habits is the ultimate lifehack to help you be happier. And those habits may be different for each of us.

1.26K

3.54K reads

Use Your Life Well

Use Your Life Well

We do plenty of activities that do not contribute to the fullness of our life, some of them are mandatory but others are optional. Understanding how you spend your time makes it simpler to choose to do things that lend value to it, and that even makes the mandatory tasks easier to do.

1.16K

3.35K reads

Epictetus

“To accuse others for one’s own misfortunes is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete.”

EPICTETUS

1.62K

5.91K reads

Aristotle

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

ARISTOTLE

1.67K

5.28K reads

Seneca

“It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested. Life is long if you know how to use it.”

SENECA

1.88K

7.09K reads

Marcus Aurelius

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”

MARCUS AURELIUS

1.69K

6.49K reads

A Life Without Judgement

A Life Without Judgement

We judge because we want to know the answer before we understand the challenge. The first step in moving past judgement is releasing the need for an answer.

Instead of judging, form an opinion. Judgements are assumptions that usually do not change. An opinion, however, is an isolated vie...

1.26K

3.17K reads

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Measuring happiness

According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirrors positive and negative emotions that fluctuate.

Focusing on positive and negative emotions c...

Counteracting Negative Thoughts

Counteracting Negative Thoughts

If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.

Certainly, many would agree that our thoughts come and go so quickly that it’s seem...

Identifying Unhelpful Thoughts

  • Black and White Thinking: There are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
  • Selective Attention: If your brain is always looking for the neg...

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