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Improve your Health in 15 minutes!
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows they improve fitness , lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes.
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And recently, a review has found that a form of HIIT workout called low-volume HIIT has benefits on cardiometabolic health. That means low-volume HIIT could induce similar – or greater – improvements in cardiorespirator...
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