Navy Seal tricks - Deepstash
Navy Seal tricks

Navy Seal tricks

The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:

  • Tactical breathing
  • Box breathing.

386

871 reads

CURATED FROM

IDEAS CURATED BY

embp

Runner and yoga aficionado.

The idea is part of this collection:

Making Better Decisions

Learn more about health with this collection

How to make good decisions

How to manage work stress

How to manage email effectively

Related collections

Similar ideas to Navy Seal tricks

3. Use "box breathing" to reduce stress

3. Use "box breathing" to reduce stress

The Navy SEALS use a stress reduction method called “box breathing.” All you have to do is inhale for a count of four, hold for a count of four, and exhale for a count of four. It...

Engage in Mindful Breathing

Engage in Mindful Breathing

Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.

Calm Your Worried Mind

  1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
  2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates