The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:
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The Navy SEALS use a stress reduction method called “box breathing.” All you have to do is inhale for a count of four, hold for a count of four, and exhale for a count of four. It...
Use mindful breathing techniques to calm your mind and enhance your focus. Deep, controlled breathing can help you enter a relaxed and receptive state, allowing your creative energies to flow more freely.
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