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25 Habits of Successful and Extremely Happy People

Happy people are well rounded people

Happy people are well rounded people
  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.

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IDEA EXTRACTED FROM:

25 Habits of Successful and Extremely Happy People

25 Habits of Successful and Extremely Happy People

https://www.entrepreneur.com/article/297327

entrepreneur.com

7

Key Ideas

Happy people are well rounded people

  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.

Happy people invest in their relationships

  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.

The attitude of happy people

  • They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
  • They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.

Personal activities of happy people

  • They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
  • They get enough sleep.
  • They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
  • They reward themselves. 
  • They spend time alone to reflect on their dreams, desires, worries, anxieties and what to be grateful for.
  • They have a morning ritual. It sets the stage for how the day is going to play out. 
  • They take care of themselves.

Choosing the right company

Happiness is contagious. 

When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.

Happy people consider the future

  • They dream big and work hard to turn those dreams into achievable goals.
  • They have a growth mindset. They want to improve and are willing to overcome challenges.

Happy people are responsible

  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.

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SIMILAR ARTICLES & IDEAS:

Winston Churchill

"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. ..."

Winston Churchill
Thomas Jefferson
Thomas Jefferson

"I am a great believer in luck, and I find the harder I work the more I have of it."

If you are unhappy

... you have 2 options:

  • You can complain about it and hope it magically changes.
  • You can set out to make a change.

If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.

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Resilience

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

We build our resilience by learni...

Build a circle of trust

The primary factor in resilience is having supportive relationships, inside and outside the family. 

Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.

Reframe stressful situations

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. 

Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.

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Be Busy, But Not Rushed

Being “rushed” puts you on the fast track to being miserable.

Live a productive life at a comfortable pace. Learn to say no to busywork.

Have 5 Close Relationships
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).

Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.

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