Try Temptation Bundling - Deepstash

Try Temptation Bundling

you love reading novels but hate going to the gym- only let yourself dip into a good book after you've done your workout. 

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anusha

I love to play badminton, TT, Volley ball. I also like singing, dance, public speaking, social work. Speak about gender justice, environmentalist. Assistant Professor of law.

The idea is part of this collection:

Sleep Better

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3. Temptation bundling

3. Temptation bundling

Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.

After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.

Temptation Bundling

Temptation Bundling

To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".

It woul...

Sharing too soon

Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent. 

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