3. Temptation bundling - Deepstash
3. Temptation bundling

3. Temptation bundling

Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.

After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.

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A negative mind will never give you a positive mind.

The idea is part of this collection:

Managing Perfectionism

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To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".

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How To Treat Yourself Through Temptation Bundling?

  1. Find The Right Activities. For starters the β€œwant” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
  2. Stick with it. Another challenge with temptation bundling is that you need to be ...

Do One Thing You Love

Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

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