3. Temptation bundling - Deepstash
Managing Perfectionism

Learn more about books with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

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3. Temptation bundling

3. Temptation bundling

Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.

After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.

3.79K

21.2K reads

MORE IDEAS ON THIS

2. Chunking your book

2. Chunking your book

One of the main reasons we start reading books and never finish them is the fact that those books seem too big and intimidating.

When you break down a book and measure your progress by its chapters, your brain will no longer see it as a huge obstacle you have to overcome.

3.55K

18.8K reads

Read your way to success

Read your way to success

85 % of millionaires read at least two books per months.

So, as cliche as it sounds, people who read, succeed.

3.98K

40.2K reads

Psychological tricks to start reading

  1. Implementation intention: this basically means setting an appointment to read.
  2. Chunking: It means to break down a big task (your book) into smaller, manageable parts.
  3. Temptation bundling: it happens when we associate a tasks ...

4.19K

27.6K reads

1. Implementation intention for reading

1. Implementation intention for reading

The biggest problem with reading is the starting point, actually starting to read - we buy tons on books for "later" and we never read them.

By physically scheduling a time and place for starting to read, you're setting an appoint to do so. And we tend to respect our appointments.

3.65K

21.6K reads

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averyb

A negative mind will never give you a positive mind.

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To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".

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How To Treat Yourself Through Temptation Bundling?

  1. Find The Right Activities. For starters the “want” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
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