Drinking alcohol - Deepstash
Drinking alcohol

Drinking alcohol

  1. Alcohol has been shown to have a sedative effect and make you sleepy, but it doesn’t lead to a good sleep.
  2. Alcohol increases the number of times you wake up once the relaxing effect wears off and prevents you from getting deep sleep.
  3. The more alcohol you consume before bed, the more it disrupts your sleep, increasing your likelihood of waking up tired.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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