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Caffeine is a natural stimulant that promotes alertness.
Having too much caffeine during the day or having it too close to bedtime can:
You’re more likely to experience symptoms of sleep inertia or sleep drunkenness when you:
Sleep inertia can also be worsened by
Sleep inertia is a natural part of waking up, but you can limit its effects by:
Sleep apnea, usually obstructive sleep apnea, is a serious sleep disorder that causes your breathing to stop periodically in your sleep. You may not even realize you have the condition.
Other signs and symptoms of sleep apnea include:
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We wake up at night for many various reasons. Some of them are:
However, it is important to let your practitioner know your sleeping habits so th...
Regularly drinking alcohol before bed can interfere with the quality of your sleep. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night, disturbing your sleep.
If you drink regularly, limiting the amount of alcohol you ...
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