Activities of happy people

  • They meditate.
  • They exercise regularly. “Surveys show that exercise may very well be the most effective instant happiness booster of all activities.”
  • They stop and smell the roses. 
  • They spend time with their furry friends.
  • They spend time outside.

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What makes people happy? Habits of Happy People â€" Backed By Research

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What makes people happy? Habits of Happy People â€" Backed By Research

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