What Resilience Really Looks Like and How to Build It - Deepstash
What Resilience Really Looks Like and How to Build It

What Resilience Really Looks Like and How to Build It

Curated from: doist.com

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Resilience

Resilience

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.ย 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.

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Resilience is a skill

Resilience is a skill

Resilience isnโ€™t something youโ€™re born with, but something you build.ย 

Psychologists say itโ€™s comprised of behaviors, thoughts and actions that anyone can learn โ€” a skill that can be improved, just like running or speaking a new language.

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Common patterns in building resilience

  • Relying on others. Resilienceย has a lot to do with leaning on the people around you and with developing strong, supportive connections.
  • Trust your own abilities.ย Keep a list of accomplishments youโ€™re proud of to serve as a reminder of the times youโ€™ve been resilient before.
  • Be kind to yourself.ย Give yourself permission to set physical, mental and emotional boundaries.
  • Change your outlook.ย While you canโ€™t always control the situation, you do have control over how you respond to it. Cultivate optimism in the face of adversity.
  • Take the next step, even if itโ€™s small. Build hope. Make a list that includes a goal, steps to achieve it, potential obstacles and strategies to overcome them.

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IDEAS CURATED BY

phillipmcclain

The Greeks were right.

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