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Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.
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This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.
An emotionally resilient person can channelize...
Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.
We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.
Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Meditation and certain thought exercises that steer our mind towards positivity, help us in being compassionate towards ourselves.
Resilience is the ability to walk through bad experiences.
It generally means adapting well in the face of chronic or acute adversity.
There are three elements you can focus on:
Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.
What stories have you been tell...
Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life.
Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when it comes to business success.
The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happiness and enriches relationships.