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Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.ย
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.
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Resilience isnโt something youโre born with, but something you build.ย
Psychologists say itโs comprised of behaviors, thoughts and actions that anyone can learn โ a skill that can be improved, just like running or speaking a new language.
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