FRANK NILES

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...

The ADP Research Institute’s research revealed two main drivers of resilience which are:

1. Resilience is a reactive state of mind created by exposure to suffering.
2. The more tangible the threat, the more resilient we become.

Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.

When we become sufficiently resilient, we are unstoppable and limitless.