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Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.
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“[Resilience] is the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient.”
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Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back.
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Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.
“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Niles
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Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
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It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.
When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss o...
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A professional can help you explore your negative thoughts and identify what brings up those thoughts and feelings. Some of these memories from your past can be tough to deal with on your own, so it's good to have your therapist there to support you and help you work through them.
You may find some relief by sharing your thoughts and concerns with someone you trust. They can offer you advice, empathy and understanding, giving you a different perspective on your problems.
But don’t overtax the people in your life, if you are a chronic worrier, you may want to c...
The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.
Writing all that bothers you or t...
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