Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
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Similar ideas to 2. Pick up Journaling π
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
Writing down your thoughts helps to βget them out of your headβ and allows you to view them more rationally.
Try writing down:
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
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