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Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
773
2.03K reads
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Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
701
1.43K reads
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
878
1.69K reads
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
556
1.5K reads
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
1.16K
2.59K reads
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Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.
Journaling comes at our rescue, as spending time alone penning down your thoughts with ...
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