Morning Journaling

Reflective journaling as a daily practice helps us improve our emotional stamina.

Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life i...

To tap into your intuition, try these simple practices:

• Mindfulness - focus on the present moment and observe your thoughts without judgment.
• Meditation - sit in a quiet space and focus on your breath or a specific intention.
• Journaling - write down your thoughts, feeli...

Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.

No matter whether you write two lines or two pages, but write daily.