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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Writing down your thoughts helps to “get them out of your head” and allows you to view them more rationally.
Try writing down:
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This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
Some people have the tendency to say "no" automatically even before thinking about what was asked of them.
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
For many, a diet with a higher ratio of complex carbohydrates to protein can be helpful.
Another way to increase L-tryptophan is by exercising.
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Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.
This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.
It will help you clear your thoughts and get the distractions out of your head.
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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