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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
4. Practice Gratitude.
Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
245
1.65K reads
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How to have an Amazing Day!
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
247
3.58K reads
3.Focus on connection..
We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.
235
1.88K reads
2. Pick up Journaling 📔
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
255
1.99K reads
6. Single task instead of multitasking..
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
259
2.24K reads
5. Engage in meditation and exercise🧘♀️🏋
It fuels your body for whole day. Meditation improve your focus.
250
1.74K reads
1. Create a morning routine which suits you best😇
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
- Enjoy a warm beverage.
- Read a few pages of a book.
- Go for a light walk.
- Do some breathing e...
298
2.16K reads
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Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
- Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
4. Practice gratitude and generosity
In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...
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