4. Practice Gratitude. - Deepstash

4. Practice Gratitude.

Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.

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You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things youโ€™re thankful for every morning.
  • List 10 reasons why youโ€™re grateful for your job.
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 Practice Gratitude

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It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

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4. Practice gratitude and generosity

In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...

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