Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
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Similar ideas to 4. Practice Gratitude.
You can shift your outlook on life when you come from a perspective of gratitude:
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...
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