The vegan bodybuilding diet usually includes the following food : List 1/4 - Deepstash
The vegan bodybuilding diet usually includes the following food : List 1/4

The vegan bodybuilding diet usually includes the following food : List 1/4

  • Beans and legumes. These provide a good source of protein and fiber.
  • Hemp, flax, sunflower, and chia seeds. They contain a good amount of protein and omega-3s.
  • Quinoa and amaranth. These two pseudograins provide complete sources of protein.
  • Meat substitutes. Made to look and feel like meat, these products are usually made with soy or pea protein.
  • Soy products. Examples include tofu, tempeh, edamame, soy milk, and soy protein powder.

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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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