The vegan bodybuilding diet usually includes the following food : List 3/4 - Deepstash
The vegan bodybuilding diet usually includes the following food : List 3/4

The vegan bodybuilding diet usually includes the following food : List 3/4

  • Sprouted grain breads. These provide a good source of protein and complex carbs.
  • Oats. Oatmeal and oats provide a good amount of protein per serving, as well as some beneficial fiber.
  • Fruit and vegetables. These are an important part of any vegan diet.
  • Whole grains and cereals. These can provide a good source of protein, B vitamins, and fiber.
  • Nuts and nut butters. They can provide a good source of protein when combined with other complementary proteins. Plus, they’re a good source of healthy fats.

127

160 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to The vegan bodybuilding diet usually includes the following food : List 3/4

The vegan bodybuilding diet usually includes the following food : List 2/4

The vegan bodybuilding diet usually includes the following food : List 2/4

  • Calcium-fortified plant milks and yogurts. These fortified products can help vegans meet their daily requirements for calcium and vitamin D.
  • Spirulina. This blue-green alg...

Where the term 'empty calories' originated

In 2011, a user-focused online nutrition guide described empty calories as calories from solid fats (saturated fats) and added sugars, such as cakes, cookies, pastries, doughnuts, sodas, fruit drinks, etc. They advised people to keep these to a minimum.

The so-called empty...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates