Dietary Supplements to Consider - Deepstash
New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

Discover 117 similar ideas in

It takes just

12 mins to read

Dietary Supplements to Consider

Dietary Supplements to Consider

  1. Vegan protein powder, which allows you to reach the protein intake levels recommended for bodybuilding while staying within a certain calorie range.
  2. Vegan multivitamin that includes sufficient quantities of the nutrients that the vegan diet typically lacks, such as calcium, iron, zinc, and vitamins B12 and D.
  3. Creatine and beta-alanine. They can play a role in energy metabolism and muscle gain.
  4. While supplementing is not entirely necessary on the vegan diet, it can reduce the chances of nutrient deficiency and optimize the diet for your bodybuilding purposes.

124

112 reads

MORE IDEAS ON THIS

Day 3 - Sample Vegan Bodybuilding Diet

Day 3 - Sample Vegan Bodybuilding Diet

  • Breakfast: hummus toast made with sprouted grain bread, hummus, hemp seeds, and sunflower seeds
  • Lunch: vegan burrito bowl made with rice, beans, and homemade mock taco meat

122

119 reads

Day 1 - Sample Vegan Bodybuilding Diet

Day 1 - Sample Vegan Bodybuilding Diet

  • Breakfast: protein oatmeal made with oats, vegan protein powder, soy milk, banana, and nut butter
  • Lunch: tofu stir-fry made with extra firm tofu, vegan pasta, beans, red lentils, celery, onion, and spinach
  • Dinner: teriyaki te...

124

197 reads

General Muscular Development

General Muscular Development

  1. Nutrition plays a key role in the process of muscular development.
  2. It’s generally accepted that for optimal muscle growth to occur, protein intake

131

693 reads

Fill up on high protein plant foods

Fill up on high protein plant foods

  1. When following a vegan bodybuilding diet, it’s important to get enough protein to aid your muscle-building goals.
  2. Higher amounts and a wider variety of these foods need to be eaten to regularly meet your needs.
  3. Filling up on high protein vegan foods,...

124

339 reads

Make sure to eat enough fat

Make sure to eat enough fat

  1. By consuming sufficient amounts of fat, you obtain the calories needed to promote muscle gain, as fat provides twice the number of calories as carbs and protein per gram.
  2. The general recommendation for fat intake ...

121

310 reads

The vegan bodybuilding diet usually includes the following food : List 1/4

The vegan bodybuilding diet usually includes the following food : List 1/4

  • Beans and legumes. These provide a good source of protein and fiber.
  • Hemp, flax, sunflower, and chia seeds. They contain a good amount of protein and omega-3s.
  • Quinoa and amaranth. These two pseudograins provide complete sour...

129

320 reads

The vegan bodybuilding diet usually includes the following food : List 2/4

The vegan bodybuilding diet usually includes the following food : List 2/4

  • Calcium-fortified plant milks and yogurts. These fortified products can help vegans meet their daily requirements for calcium and vitamin D.
  • Spirulina. This blue-green alg...

127

217 reads

The vegan bodybuilding diet usually includes the following foods: (cont.) List 4/4

The vegan bodybuilding diet usually includes the following foods: (cont.) List 4/4

  • Tahini. This paste made from sesame seeds provides a good amount of fat and a bit of protein per serving.
  • Healthy oils. Oils, such as olive, avocado, and hempseed, provide a good source of healthy fats and some essential omega-3s.
  • Veg...

125

160 reads

Day 2 - Sample Vegan Bodybuilding Diet

Day 2 - Sample Vegan Bodybuilding Diet

  • Breakfast: breakfast burritos made with tofu scramble and vegetables on vegan tortillas
  • Lunch: lentil loaf made with lentils, kidney beans, veggies, and nutritional yeast
  • Dinner: black-bean veggie burger with sweet potato fri...

122

157 reads

Day 4 - Sample Vegan Bodybuilding Diet

Day 4 - Sample Vegan Bodybuilding Diet

  • Breakfast: chocolate-peanut-butter smoothie bowl made with bananas, peanut butter, almond milk, vegan protein powder, and cocoa powder
  • Lunch: black bean and quinoa “meat” balls over whole grain vegan pasta
  • Dinner: vegan chili...

122

107 reads

Summary

Summary

  1. With many creative recipes available, the vegan bodybuilding diet doesn’t have to be boring.
  2. There are several staple ingredients that many of the recipes are based upon.
  3. It’s helpful to plan out several days of meals to make shopp...

120

126 reads

Educate yourself

Educate yourself

  1. Education plays an important role in following a vegan diet and can set apart a successful diet from an unsuccessful one.
  2. It is crucial to know which foods provide the key nutrients the diet may otherwise lack.

117

235 reads

The vegan bodybuilding diet usually includes the following food : List 3/4

The vegan bodybuilding diet usually includes the following food : List 3/4

  • Sprouted grain breads. These provide a good source of protein and complex carbs.
  • Oats. Oatmeal and oats provide a good amount of protein per serving, as well as some beneficial fiber.
  • Fruit and vegetables. These are an import...

127

158 reads

Drink plenty of fluid

Drink plenty of fluid

  1. Given that a vegan bodybuilding diet tends to be high in fruits, vegetables, grains, and legumes, fiber intake can become quite high.
  2. When you significantly increase your fiber intake, certain side effects can arise, such as bloating, excessive flatulence, and abdominal pain.

123

269 reads

Day 5 - Sample Vegan Bodybuilding Diet

Day 5 - Sample Vegan Bodybuilding Diet

  • Breakfast: protein pancakes made with whole grain flour and vegan protein powder with toppings of your choice
  • Lunch: coconut-tofu-curry stir-fry made with tofu, soba noodles, and edamame...

122

279 reads

CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Related collections

More like this

The spillover effect

If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier.

However, there is a risk that nutrient deficiencies might develop over time that will not be immediately apparent, like tiredness with low B12 levels,...

Soya benefits

Soya has only been a common part of the Western diet for around 60 years. Soy products include soy milk, soy burgers and soy-based meat replacements, tofu tempeh, miso and soya sauce.

Soya has also been linked to a lower risk of heart disease compared to other diets. It's a good source of p...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates