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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Analyze what makes you do well and do bad.
95
660 reads
MORE IDEAS ON THIS
It helps to be consistent and increase your confidence.
91
548 reads
You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.
93
621 reads
Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
92
492 reads
It would clear your mind and make you move on quickly.
89
566 reads
Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
86
548 reads
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