Analyze what makes you do well and do bad.
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to 1. Do self - reflection every dayπ
First, identify your competitors. You can do this by doing a quick google search and subscribing to the your competitors' newsletters. Gather all the information you can get.
Secondly, analyze your competitor's strengths and weaknesses. What do they have that you don't and how can you incor...
Taking time to reflect on our feelings and motivations can help us make choices that are in line with our values and contribute to our overall well-being
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