More sleep. While you may think that... - Deepstash

More sleep. While you may think that a hobby will take up too much of your leisure time or cut into your sleep, the Pittsburgh study showed that people who spent more time on their hobbies actually got better sleep.

Happiness. People who said they participated often in enjoyable activities also had greater life satisfaction and felt their lives had a greater sense of purpose and meaning.

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MORE IDEAS FROM How to Find a Hobby - Smarter Living Guides

Don’t pick a hobby because it will help you at work. Pick a hobby that makes you happy, and any improvement in your work will just be a bonus!

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And there’s one additional benefit to having a hobby that may surprise you.

Improved work performance. A study at San Francisco State University found that employees who had creative outlets outside of the office were better at creative problem-solving on the job. The findings were based on studies of 430 workers and military personnel that found that having a hobby gave workers a chance to recover from the demands of their jobs, increased their sense of control and in some cases challenged them to learn new skills that were transferable to work. 

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In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we stop trying new things and spend less time on our non-career interests. It’s not too late. Use this guide to get inspired, spark your interests and follow your passion toward a new hobby.

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Hobbies Are Good For You

Need some convincing that you need a hobby? 

Let’s start with some science. A large body of research suggests that how you spend leisure time matters to your health, and that your hobbies are good for you in many ways.

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Lower stress. A large body of research shows that leisure activities can help reduce stress. The Pittsburgh study showed that people who took part in a lot of enjoyable activities dealt better with stressful life events. People who scored high on the enjoyable activities test showed lower levels of negative moods and depression, and higher positive attitudes than their low-scoring counterparts. 

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RELATED IDEA

1. Painting

Painting can be a great stress reliever.

Painting gives you a different perspective on life – it teaches you not to care about what others think, and to master this skill, you must learn to trust your judgment. Plus, it is the best way to make your emotions and feelings come alive. You can even take painting courses and turn your art into a business.

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Hobbies for relaxation

Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.

It is perfectly fine to do a hobby just because we want to relax.

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Meditation

Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind. 

Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.

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