More sleep. While you may think that a hobby will take up too much of your leisure time or cut into your sleep, the Pittsburgh study showed that people who spent more time on their hobbies actually got better sleep.
Happiness. People who said they participated often in enjoyable activities also had greater life satisfaction and felt their lives had a greater sense of purpose and meaning.
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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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