How to strengthen our Resilience? - Deepstash
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How to strengthen our Resilience?

How to strengthen our Resilience?

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challenges and work through problems.

13

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CULTIVATE ELEVATING YOUR SPIRIT

CULTIVATE ELEVATING YOUR SPIRIT

Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.

7

64 reads

PRACTICE TAKING OWNERSHIP

PRACTICE TAKING OWNERSHIP

Only when you take responsibility and own your story can you change it.

8

51 reads

PRACTICE COMPASSION WITH SELF AND OTHERS

PRACTICE COMPASSION WITH SELF AND OTHERS

No real breakthrough can come from guilting and shaming yourself and others.

9

58 reads

MAKE PEACE WITH BEING CHALLENGED

MAKE PEACE WITH BEING CHALLENGED

Being challenged is inevitable, being defeated is optional. So chose wisely.

9

71 reads

BUILD A PROACTIVE AND COURAGEOUS MINDSET

BUILD A PROACTIVE AND COURAGEOUS MINDSET

Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.

9

41 reads

CURATED FROM

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adityamulukuri

18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.

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Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.

As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them...

Resilience

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Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...

Boost Stress Resilience

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

  • Reframe a seemingly negative condition.
  • Focus on core belief or faith.
  • Find a role model who has come through adversity.
  • Face your...

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