How to strengthen our Resilience? - Deepstash
How to strengthen our Resilience?

How to strengthen our Resilience?

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challenges and work through problems.

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MORE IDEAS FROM How to strengthen your Resilience? TATS PODCAST | S2E177

PRACTICE COMPASSION WITH SELF AND OTHERS

No real breakthrough can come from guilting and shaming yourself and others.

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CULTIVATE ELEVATING YOUR SPIRIT

Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.

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PRACTICE TAKING OWNERSHIP

Only when you take responsibility and own your story can you change it.

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BUILD A PROACTIVE AND COURAGEOUS MINDSET

Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.

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MAKE PEACE WITH BEING CHALLENGED

Being challenged is inevitable, being defeated is optional. So chose wisely.

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RELATED IDEA

In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state.

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What is SOSTAC?

The SOSTAC® planning model, which walks through the process of creating and executing a marketing plan, encourages data from the control stage of previous marketing plans to be fed back into future situational analysis.

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How to find your Purpose?

Finding purpose can not be done by reading few blogs or books or consulting any mentors. It can be discovered by yourself by questioning and examining your thought process. Here are few simple questions you can ask to yourself to find your purpose of life.

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