Challenge yourself

“Why, exactly, am I feeling this way?” Get to the bottom of that. Investigate it. Dissect it. 

When you feel resistance, use that as a cue to go forward. The challenge, of course, is training yourself to think that way.

This isn’t about talent or some unconscious refl...

Focus on what is happening right now, as you are reading this, you can't change the text I type in this post, neither do I, I can't control the way you should understand what I want to show the world by making this post. Acceptance is the choice.

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.