If you want to conquer the anxiety of life, live in the moment, live in the breath.ο»Ώ
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19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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