5. Grateful people sleep better
Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being . Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
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7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
forbes.com
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 5. Grateful people sleep better
5. Grateful people sleep better
- Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
- Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
9. Practice frequent, specific and broad gratitude
- Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
- Every night, spend five minutes writing down the things you are grateful for.
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
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