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Since childhood, there always has been an external factor which tells us what to do and when to do it. Therefore we have lost our ability to self-govern ourselves.
Below given are the steps to solve the problem.
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No matter what happens you have to be at your desk at that fixed time slot for 22 days straight.
At first your productivity will be low and you will suck. Random thoughts would pop up in your mind. So let the thoughts flow and slowly sink in. As days pass your productivity will start to inc...
All of humanity's problems stem from man's inability to sit quietly in a room alone.
Get everything you need to do the activity on your desk e.g. water bottle, sharpened pencil, notebook etc. This will allow you to never leave the desk during the time slot.
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We don’t even notice how often we do it. And our brains interpret blame the same way they interpret a physical attack. When we’re blamed, our prefrontal cortices effectively shut down and direct all our energy to defending ourselves, which, ironically, sabotages our ability to solve the p...
It happens to the best us when our minds are wandering, making us unable to concentrate.
The information age has allowed us to do 2 things when it comes to our work:
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