• If you have any unimportant things (e.g breakfast, calls, emails etc) to be done in that slot make sure to schedule it before the time slot starts so that you are not disturbed in that slot.
• Put your smart phone aside or switch to DND. Block notifications from unimportant application...

1. How to live with your thoughts.
2. Art of self governance which will prepare you for bigger challenges in life.
3. Greatness takes time.

Since childhood, there always has been an external factor which tells us what to do and when to do it. Therefore we have lost our ability to self-govern ourselves.

Below given are the steps to solve the problem.

Get everything you need to do the activity on your desk e.g. water bottle, sharpened pencil, notebook etc. This will allow you to never leave the desk during the time slot.

• Maintain a progress sheet for each day.
• Once you start doing this, after 22 days you will see that you have trained yourself to be disciplined and have cultivated a powerful habit to sit and work efficiently in that particular time slot.
• If you do this for many things in life...