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Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
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Similar ideas to Unspoken Expectations: Guaranteed Failure
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations,...
Before expecting something, we have to understand two psychological facts:
Instead of imposing a daily habit, where self-expectation is bound to happen, we can simply appreciate the habit and let ourselves move naturally towards it.
This takes the stress out of the activity, and we enjoy it more. Due to zero expectation, we change a mindset from ‘have to do’ into...
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