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#2 How to Apply This Habit
- Ask - What are you beating yourself up about? What is your mind dwelling on?
- Use journaling to re-direct your thoughts & give yourself permission to move forward.
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#3 Seeking Criticism
Constructive criticism can be one of the best ways to grow out of that little bubble that you have for yourself.
Feedback is important.
How to Apply This Habit:
- Ask for criticism from friends, peers, or random people on the internet
- Pay attention to your ...
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#2 Acceptance/ Non-attachment
This means that you give yourself permission to stop resisting the way that things are.
For example, you can accept the fact that you're running late for a metting knowing that stressing out about it will not change anything.
Or you can accept that you're a human be...
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"If achievement is the definition measure of productivity, then what is the defining measure of achievement?
Why is achievement valuable?"
RYDER CARROLL - THE BULLET JOURNAL METHOD
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What is a Mindset?
Mindset habits are:
- The thoughts you think
- The stories you tell yourself
- The lens through which you view life.
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#1 Choosing Fun
Example: You may fell pressured to listen to podcasts any time you are driving or cooking as if listening to music instead would just be a waste of time.
You should listen to podcasts when you want to, not because you fell like you have to. Listening to music can be as productive as listen...
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#1 How to Apply This Habit
- Set an intention to make everything you do this week more FUN
- Replace a "productive" activity with something restful and enjoyable
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#1 Choosing Fun
Results and work are important, but also surface level fun is important as well. Sometimes it's difficult to know why achievement is important to us, so maybe at times we should just have fun.
Yes, sometimes need to sit down and get the work done
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5. How To Increase Your Self-Awareness
- Practice Mindfulness- Mindfulness is simply the practice of observing what is going on in your mind, body, and environment with focus, clarity, and, importantly, acceptance of what is happening.
- Write things down- The simple act of organizing your t...
How To Pick Your Highlight (Your Priority)
Take control of your time by choosing where you direct your attention. And your daily Highlight is the target of that attention.
Principles for picking your Highlight:
- Urgency. Think about the most pressing thing you have to do today.
How To Be Resilient
- Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
- Accept what is happening to you(and others) and ...
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