Previous research has shown that people who are grateful are happy. 

Happiness comes from being grateful and humble about whatever you do in life.

If you want to live a healthier, longer and happier life, the friends you choose are a big part of it. 

Join groups of people who are doing the kinds of things you’d like to do, whether it be playing chess, enjoying a hobby or outdoor activity, or playing f...

Eating good food, eating organic is a long-term investment for a better life, good life, healthier and most probably longer life. 

Choose to buy organic because sometimes is not expensive. You just need to understand why you are buying organic and what orga...

Some stress keeps us motivated and a little “hungry” for more out of our lives.

People who live longer stay motivated and are always looking forward to their next accomplishment. 

A little stress motivates and keeps us focused.

Exercise in combination with good food is the best way for a good life inside and outside. Results:

• Healthy body, 
• Healthy skin, 
• Healthy soul.

Exercise yourselves a minimum of 3 times a week

Research has shown that time and time again, money doesn’t really buy you happiness (even though most of us think it does). 

What you should put your money toward — rather than buying more stuff — are experiences or charity. 

Research has shown that w...