How To Get The Most Out Of Online Therapy - Deepstash

How To Get The Most Out Of Online Therapy

Online therapy can change your life. But, it is important to first determine if it is the right fit for you.

By taking the time and effort to do research, you can maximize potential success with therapy. 

Here is a quick summary of my online therapy tips:

  • First, determine if online therapy is right for you;
  • Second, maximize therapy benefits by managing logistics;
  • Third, prepare for your sessions;
  • Fourth, set realistic expectations;
  • Fifth, understand the benefits of online therapy.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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