Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Treat Your Mind
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
It’s also important to take some time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career.
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Pause Everything Related To Work
If you're truly going to take a break, you need to take time off from everything:
- Set up auto reply for your email account.
- Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencie...
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Workaholism Pros And Cons
- Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
- On the flipside, workaholism impacts mind, body and general productivity. Rese...
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Treat Your Body
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...
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Catch Up With Your Life
Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.
Your break is the perfect time to spend with friends, partners, make those calls you keep postponing or recon...
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Resolve the Conflict at the Source
Especially if your conflict with a coworker is personal in nature rather than related to the work itself, you may need to approach them directly with whatever your issue is.
In most cases, people aren’t malicious, and they’ll respect your direct approach.
Treat Your Body
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...
Techniques to calm your inner voice
- Distanced self-talk: Talking to yourself as if you were another person is calming and can help you make a better impression, or improve your performance. ("Hey, you should calm down; this is not the end of the world.")
- The power of touch -...
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