Happiness comes from within...

• Are your sick days adding up, out of the blue? 
• Are you taking as much time off as you can possibly get?
• Are you resorting to a few (or many) glasses of wine each night to get over a bad day at work? 
• Are you working so many hours you have no time to exercise, eat hea...

• Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.

• Eat more protein. Protein will help you avoid hunger.

• Increase your dietary fiber to help you control your blood sugar.

• Drink more water.

Learn about PTSD to understand your feelings and how to deal with them.

• Eat a balanced diet.
• Get enough rest and exercise.
• Avoid anything that increases your stress or anxiety.
• If you have regular upsetting thoughts, are unable to control your actions, or f...