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What is Gratitude?
GRATITUDE is one of many positive emotions. It's about focusing on what's good in our lives and being THANKFUL for the things we HAVE.
When we do that, the neural circuitry in our brain (stem) releases dopamine. Dopamine makes us feel good! And, because it feels good, we want more.
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What is Gratitude?
Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...
9. Gratitude is a virtue that enhances character.
Gratitude is the appreciation for the good things in our lives. It is also the willingness to be thankful for the people who have helped us along the way.
Gratitude
The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...
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