Eat better
Eating a healthy diet increases your energy and helps you sleep better.
On the flip side, foods that are generally considered unhealthy can make you feel sluggish and zap your energy.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to Eat better
Eat Healthier
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
Diet and sleep affect each other
As people lose sleep, they may seek out more junk food. Healthy adults who sleep only four or five hours a night end up eating more calories and snacking on sweet foods more frequently.
Another study found that proper sleep can increase your willpower to avoid unhe...
Eat Less & eat better
Eat a big breakfast, a small lunch and a tiny dinner.
Everyone’s different but if you eat more than you burn you’ll struggle as the years go by. Too much processed and sugary foods will make you sluggish.
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