Small Lifestyle Changes with Big Health Benefits
- Get fat…in your diet. ...
- Get 7–9 hours of sleep every. ...
- Drink water like it's going out of style. ...
- Get up, and get moving. ...
- Take a probiotic. ...
- Make time to make love. ...
- Read your beauty labels like you read your food labels.
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Healthy life changes
- Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
- Fast from all food and caloric beverages 24 hours once per week.
- Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
- Consume 30 grams of protein within ...
Lifestyle Changes That Can Improve Memory
- Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
- Get moving, to improve the flow of oxygen-rich blood ...
Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental c...
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