Learn more about personaldevelopment with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Small Lifestyle Changes with Big Health Benefits
- Get fat…in your diet. ...
- Get 7–9 hours of sleep every. ...
- Drink water like it's going out of style. ...
- Get up, and get moving. ...
- Take a probiotic. ...
- Make time to make love. ...
- Read your beauty labels like you read your food labels.
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Other curated ideas on this topic:
Healthy life changes
- Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
- Fast from all food and caloric beverages 24 hours once per week.
- Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
- Consume 30 grams of protein within ...
Lifestyle Changes That Can Improve Memory
- Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
- Get moving, to improve the flow of oxygen-rich blood ...
Get through sleep deprivation:
- Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
- Reduce refined carbs and increase fats and proteins.
- B-complex vitamin supplements can give you an immediate boost in alertness and mental c...
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