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Difference between abs and core.
Contrary to popular belief, your “abs” and your “core” are not one and the same. Your abdominal muscles which you’re probably more familiar with, are the superficial ones that give you that coveted six pack look and are primarily worked by flexing the spine. Think sit ups and crunches. However, the CORE includes all of those abdominal muscles in addition to the all of the muscles of the pelvic girdle and lower back including the glutes. When the entire “core” works together, it has a corset effect and works primarily to stabilize the spine.
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Getting 6-pack abs
As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back.
If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to chal...
Planks improve posture
If you sit all day, doing the planks will benefit you well. Doing the planks promote good posture by making sure your core muscles support your spine well and keep your body upright.
Doing planks keeps muscles like the diaphragm, pelvic floor, internal obliques, and abs healthy. They brac...
A healthier back
For a healthier back, develop the "inner corset" core strength: the group of core muscles that support your spine. Crunches are not the best exercises for this purpose as they also crunch your discs and nerves.
You should engage particular muscles deep in the abdomen and back; the...
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