Learn more about Mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
"If you get the inside right, the outside will fall into place"
ECKHART TOLLE
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Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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Meditation: Early steps
A simple meditation practice should be like this:
- Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
- Calm down your legs first. Remove any tension within them.
- Calm down y...
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We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship
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Focus on Who, not What
Many leaders focus on the “Whats” in their organizations, e.g. the strategies, products and services, systems and processes.
However, without the right people in the right place, whatever problems you fix will only resurface again. When you address the “Whos”, the Whats” will natu...
Responsibility
With much power comes much responsibility. Your first priority is to your team. If you put them first, all the rest will fall into place.
Working together as a team will lighten the burden of responsibility.
What you want (goal)
How to get there (clarity)
Why you want to (intention)
When these 3 things fall into place, your choice to act becomes seamless.
DAN KOE
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