Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
If you get the inside right, the outside will fall into place.
ECKHART TOLLE
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Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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Meditation: Early steps
A simple meditation practice should be like this:
- Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
- Calm down your legs first. Remove any tension within them.
- Calm down y...
129
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We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship
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CARL JUNG
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