Because you cannot feel both regret and gratitude simultaneously, why not use the time positively? Make a list of things you are thankful for each morning and evening. Collaborate with a gratitude buddy and swap lists to keep a record of the nice things that happen in your life.
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Creating a productive schedule
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Similar ideas to 10. Be grateful.
You can shift your outlook on life when you come from a perspective of gratitude:
Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.
You can keep a gratitude list in your diary, so that you focus on the positive events in your life.
By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your...
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