Take care of physical needs
Your physical wellness can impact your emotional health.
- Nutrition: If your symptoms include a nervous stomach, you may find it hard to eat, and that can make you feel even worse.
- Sleep: Anxiety can make it difficult to get proper sleep, but a lack of sleep can increase anticipatory anxiety. Cutting back on caffeine and practising relaxation before bed may help you sleep.
- Physical activity: Exercise can help relieve symptoms of anxiety and improve your sleep.
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