Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
2. Keep the Focus on Problem-Solving
If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.
If it’s something you have no control over, think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.
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MORE IDEAS ON THIS
6. Change the Channel
Telling yourself to stop thinking about something will backfire.
Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an en...
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3. Challenge Your Thoughts
It’s easy to get carried away with negative thoughts.
Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence.
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4. Schedule Time for Reflection
Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.
Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.
When you...
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5. Learn Mindfulness Skills
Mindfulness will help you become more aware of the here and now.
Mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.
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1. Notice When You’re Stuck in Your Head
Start paying attention to the way you think so you can become aware of the problem.
When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action....
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CURATED FROM
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Keep the focus on problem-solving
- If the problem is something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.
- If it's something you have no control over--like a natural disaster--think about the strategies you can use to co...
Solving The Right Problem
In our course on discoveries at our UX Conference, we talk about the importance of solving the right problem. Discovery research commonly results in learning about the problem space. This knowledge should be used to generate solutions that solve real user problems.
Ideally, the team should...
Differentiate between ruminating and problem-solving
Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...
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