6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy… - Deepstash
6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy…

6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy…

Curated from: themuse.com

Ideas, facts & insights covering these topics:

6 ideas

·

2.91K reads

35

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

1. Notice When You’re Stuck in Your Head

1. Notice When You’re Stuck in Your Head

Start paying attention to the way you think so you can become aware of the problem.

When you’re replaying events in your mind over and over, or worrying about things you can’t control, acknowledge that this isn’t productive. Thinking is only helpful when it leads to positive action.

118

932 reads

2. Keep the Focus on Problem-Solving

2. Keep the Focus on Problem-Solving

If it’s something you have some control over, consider how you can prevent the problem, or challenge yourself to identify five potential solutions.

If it’s something you have no control over, think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.

104

480 reads

3. Challenge Your Thoughts

3. Challenge Your Thoughts

It’s easy to get carried away with negative thoughts.

Remember that your emotions will interfere with your ability to look at situations objectively. Take a step back and look at the evidence.

98

471 reads

4. Schedule Time for Reflection

Thinking about how you could do things differently or recognizing potential pitfalls to your plan could help you perform better in the future.

Incorporate 20 minutes of “thinking time” into your daily schedule. When your time is up, move on to something else.

When you start overthinking things outside of your scheduled time, simply remind yourself that you’ll need to wait until your “thinking time” to address those issues in your mind.

94

297 reads

5. Learn Mindfulness Skills

5. Learn Mindfulness Skills

Mindfulness will help you become more aware of the here and now.

Mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.

95

344 reads

6. Change the Channel

6. Change the Channel

Telling yourself to stop thinking about something will backfire.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.

94

393 reads

IDEAS CURATED BY

maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

Maliha Tumpa's ideas are part of this journey:

How To Start a Running Habit

Learn more about personaldevelopment with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates