5. Learn Mindfulness Skills
Mindfulness will help you become more aware of the here and now.
Mindfulness takes practice, but over time, it can decrease overthinking. There are classes, books, apps, courses, and videos available to help you learn mindfulness skills.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Learn mindfulness skills
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.
Mindfulness will help you become more aware of the here and now.
Learn New Skills
Acquire new skills that will help you get more things done in less time.
- Consume information and learn about other people from your field, about their mistakes and methods.
- Apply what you learn.
Month 5 – Learn new hard skills.
Listen, going out with friends is terrific. And when you’re young, it feels like the only thing that matters. But that period only lasts for a small part of your life. And you will lose the best years of your life when you still have time to learn new skills.
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