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Learning From Envy
Paradoxically, envy can be educational, inspiring or instructive.
Coupled with awareness, envy can make the person observe and reflect on their emotions and understand what core message is being conveyed.
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Envy: A Secret Admiration
Envy is defined as resenting an advantage enjoyed by others, craving something that you don’t have but someone else does. It is a kind of admiration, an unspoken compliment.
Envy is often targeted at our peers, people in similar positions having more than we do, or enjoying life better tha...
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Create A Personal Envy Lab
To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.
- Trigger: This is a crucial first step, where we note down what triggered the envy. It can ...
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Create A Personal Envy Lab
To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.
- Trigger: This is a crucial first step, where we note down what triggered the envy. It can ...
3 Habits of high EQ people
- Emotionally attuned to others - They can sense any change, show sincere empathy, and offer support or guidance.
- Self-awareness - They are able to see how their unintentional actions or words might have been perceived by others. So they make an effort...
Shift From Malicious To Benign Envy
To shift your thinking from malicious to benign envy, try these phrases:
• “I’m inspired by _____. Maybe I can learn from them, or ask them to be my mentor.”
• “I haven’t done what they’ve done . . . yet.”
• “Every person is on their own journey. I’m grateful for mine.”
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