TRUE FACTS ABOUT FATLOSS. - Deepstash
TRUE FACTS ABOUT FATLOSS.

TRUE FACTS ABOUT FATLOSS.

  • Weight loss can cause health issues, too.
  • Obesity is often multifactorial.
  • Calories in vs. calories out” is far too simplistic.
  • Food preference and lack of education about healthy food may play a bigger role.

39

784 reads

CURATED FROM

IDEAS CURATED BY

hakimshafin

Curious Human. Life long learner

The idea is part of this collection:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Similar ideas to TRUE FACTS ABOUT FATLOSS.

Junk Food's Effect on Health

We cannot deny the fact that junk food is tasty. However, they are high in sodium and sugar, and that's really not good for you.

Junk food can cause digestive problems, skin and weight problems. In excess, it may cause obesity and other related diseases. If junk food i...

Eating too few calories

Eating too few calories

Eating too few calories can cause a major decrease in metabolism.

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarc...

Fuss About Artificial Sweeteners (AS) & Sodas

Fuss About Artificial Sweeteners (AS) & Sodas

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates