It reduces the chance of a hangover

Do:

• Keep in mind that the usual recommendation is eight glasses per day of fluid.
• Set regular reminders to ensure we are hydrating our bodies.
• You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.

• Energy drinks with too much caffeine are not recommended early in the morning.
• Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
• Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...

• Lemon and Milk. Milk is really hard to digest. We all know when lemon is mixed with milk it coagulates. Thus eating lemon with milk will cause curdling of milk in our stomach and upset it. Causing acidity and heartburn.
• Water and Melon. All melons sh...