15 benefits of drinking water and other water facts
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When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Up to 65% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
Water is needed in the processes of sweating and removal of urine and feces.
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
The middle layers of the skin and the stored water in these work like a radiator for the body. When the body temperature rises, the water accumulate the heat and starts to evaporate, cooling the body.
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
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I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.