Being kind to yourself is not a choice! You need to be kind to yourself always!

Sometimes, you must face opposition and criticism, but never be angry with yourself.

Practising letting go is essential for your well-being.

Self-love makes you more kind and strong

Kindness towards others makes us empathetic, but being kind to yourself makes you resilient.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

Self-love and Self-care

Start with micro-changes: True change does not require grand gestures but thrives on subtlety. Begin with small, nearly invisible steps to ease into transitions, mirroring nature's slow yet inevitable progression. A journey of a thousand miles begins with a single step; thus, approaching each change, however minor, is a decisive stride toward transformation.Consistency over intensity: Regularity trumps intensity in the pursuit of lasting change. As the constant drip of water reshapes the hardest rock, so does consistent effort to sculpt enduring habits.

Embrace Small Steps for Big Changes

"Success is the sum of small efforts, repeated day in and day out."

Break down your routines: Scrutinize your daily rituals as an emperor surveys his empire. Cataloging every aspect of life—health, work, relationships—lays bare the territories ripe for conquest and those well-fortified. Understanding begins with an honest assessment, the bedrock of all improvement.Identify triggers and rewards: Every habit is a loop of cue, routine, and reward. Recognize the triggers that lead to routines and the rewards they yield, for in this recognition lies the power to forge new destinies. Control your triggers, and you command your habits.

Analyze and Understand Your Current Habits

"Habit is a cable; we weave a thread of it each day, and at last we cannot break it."

Incremental goal setting: Segment your ultimate aim into smaller, manageable tasks, each with its deadline, as a general divides his strategies. This method reduces the burden of overwhelming challenges, making them conquerable. Set clear, precise goals and march towards them with the inevitability of time.Flexible timelines: The wise adapt their plans to the winds of circumstance. If progress wanes, recalibrate your deadlines without sacrificing your resolve; flexibility in planning is crucial to overcoming unforeseen challenges. Adjust, but never retreat.

Set Realistic, Time-Bound Goals

"A journey of a thousand miles begins with a single step."

Visual progress tracking: Mark your advances and setbacks in a journal or on an app, just as a captain charts his course across the unknown seas. This visual account serves as a map and compass, guiding your journey and correcting your course. Witnessing progress fuels the will; the eye delights in seeing what the mind conceives.Regular reviews: Dedicate time for reflection as a sage contemplates the mysteries of the universe. Monthly reviews of your actions allow you to honor your triumphs and learn from your defeats. Insight is the reward of reflection and from insight springs improvement.

Track and Adjust Regularly

"The man who moves a mountain begins by carrying away small stones."

Patience in habit formation: Understand that the nature of habit is akin to the growth of a tree—slow, imperceptible, but inevitable. Allow time for new behaviors to root deeply into the fabric of your being. Patience is the companion of wisdom, guiding us through the shadows of doubt.Adapt to life’s changes: Life is in flux, and to resist change is as futile as commanding the tides. When life’s storms arise, bend like the willow and adapt your strategies, secure in the knowledge that flexibility is the ally of survival. Adaptation is the silent guardian of continuity.

Maintain Patience and Flexibility

"Change might not be fast and it is not always easy. But with time and effort, almost any habit can be reshaped."

Kaizen, a concept rooted in Japanese wisdom, has been the driving force behind the success of renowned entities like Toyota and the British cycling team. These real-world examples demonstrate the universal applicability of Kaizen's principles of incremental improvement. It's a philosophy and a proven strategy for business efficiency and personal growth.

Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!

problemsolving

Problem Solving

timemanagement

Time Management

books

Books

Sarah Harvey is an accomplished writer whose work has resonated with readers around the world. Sarah Harvey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Sarah Harvey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Sarah Harvey

Kaizen

To write a journal, start by setting aside dedicated time for reflection. Choose a quiet space, and consider following these steps:

Start Journal

Decide if you want a physical journal or a digital one. Choose what feels comfortable for you.

1. Select a Journal

Establish a consistent time to write, whether it's daily, weekly, or as suits your schedule.Write Freely: Don't worry about perfect

2. Set a Routine

Don't worry about perfect grammar or structure. Let your thoughts flow naturally.

3. Write Freely

Share your experiences, feelings, and thoughts. Reflect on challenges, successes, or anything on your mind.

4. Reflect on Your Day/Thoughts

Be honest about your emotions. Journaling is a safe space for self-expression.

5. Express Emotions: 

Outline personal or professional goals. Track progress and celebrate achievements.

6. Set Goals

Record things you're grateful for. This can shift focus to positive aspects of your life.

7. Include Gratitude

Start Journaling 

Pause Before Deciding: Take a moment to think.Gather Information: Ensure I have all the relevant facts.Weigh Pros and Cons: List the advantages and disadvantages.Consider Long-term Effects: Think about future impacts.Seek Advice: Ask trusted friends or colleagues for input.Reflect on Past Decisions: Analyze previous mistakes.Develop a Framework: Create a checklist for decision-making.

Decision Making Process

Whenever I make an instant decision, it turns out badly every time. Here's what I'm going to do to improve:

loveandrelationships

Love & Relationships

Developing strategies to improve your decision-making process

Being able to breakdown who you are and understanding what drives you will make you deadlier than you were yesterday. 

Commonplace Book, Reason to Start and How.

<ol><li class="ql-align-justify">“Another day, another morning, another blessing and another chance to live the life fully. Do not take anything for granted and think of every breath as a gift.” – <a href="https://www.invajy.com/">Invajy</a> </li></ol>

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” –<a href="https://www.inspiringshortquotes.com/marcus-aurelius-quotes/"> Marcus Aurelius</a>

"Good Morning" Quotes to start your day with positive vibes and send Good Morning wishes to loved ones in 2024.

philosophy

Philosophy

Good Morning Quotes and Sayings - Inspiring Short Quotes

SMART Goals is a method of setting goals that are specific, measurable, achievable, relevant and time-bound. This method helps in planning and achieving goals more effectively.

What are SMART Goals?

Goals should be clear and specific so you know what to achieve. Example: "I want to increase monthly sales by 20%."."

Specific (Spesifik)

Goals must be measurable to determine the extent of progress that has been achieved. Example: "I want to lose 5 kg in three months.

Measurable (Terukur)

Make sure your goals are realistic and achievable with the resources and abilities you have. Example: "I will take an online course to improve my programming skills."

Achievable (Dapat Dicapai)

Goals should match your needs and priorities. Example: "I want to learn a new language to support my international career."

Relevant (Relevan)

Set clear time limits for achieving your goals. Example: "I will write my first book in a year."

Time-Bound (Berbatas Waktu)

The SMART Goals method helps you to focus, measure progress, stay motivated, and manage your time better, thereby increasing your chances of success.

Benefits of SMART Goals

Example 1I will exercise for 30 minutes, 5 times a week for 6 months to improve my health.Example 2I will increase the number of new customers by 15% in 6 months by implementing a new marketing strategy.

Example of SMART Goals

Use the SMART method to set and achieve your goals. Make a clear, measurable and realistic plan to achieve success.

Start Setting Your SMART Goals Today!

"A clear goal is half the journey to success."

"When your goals are Specific, Measurable, Achievable, Relevant and Time-bound, you not only set a dream, but also create a clear roadmap to success. Be SMART and see yourself achieve extraordinary achievements!"

education

Learning & Education

SMART Goals: 
Effective Ways to Achieve Goals

Learning requires continues practice.If you delay it the amount of knowledge into your brain will slowly start decaying.So continue the process.

Learning leads to strong minds

Smart people are often very curious. They love learning new things and are always asking questions to understand the world better.

Curious Minds

Smart people excel at identifying and solving problems. They approach challenges with creativity and persistence, often finding innovative solutions where others see obstacles.

Problem Solvers

Smart people are open to new ideas and perspectives. They understand that listening to others and considering different viewpoints can lead to better decisions and deeper understanding.

Open-Minded

They listen carefully to others. By paying attention to what people say, they gather more information and understand situations better.

Good Listeners:

Smart people often know their strengths and weaknesses. This self-awareness helps them to improve continuously and seek help when needed.

Self-Aware

"Intelligence is not just about knowing the right answers but asking the right questions."

If you're looking for daily inspiration and personal growth, be sure to check out Auqib's Facebook page! There, you'll find a treasure trove of insightful quotes and empowering content to uplift both yourself and others. Don't miss out on the opportunity to start your day with a dose of motivation and share it with your friends. <a href="https://www.facebook.com/Discoveryourself7051?mibextid=ZbWKwL">CLICK </a>

BONUS

Here are five facts about smart people! The last one is interesting.💭

mindfulness

Mindfulness

Five Facts About Smart People! Check if You Have These Features Too!

Spending time in solitude and reflection is a valuable practice, but it's common to feel that you still haven't found yourself or the answers you're seeking. These tips might help:1. Be Patient with the Process2. Change Your Approach3. Seek Guidance4. Engage with the World.5. Reflect on Different Questions6. Accept Uncertainty7. Practice Self-Compassion

Finding Yourself: Tips for Self-Discovery

Self-discovery is a lifelong journey, not a destination. It's normal to feel uncertain or unclear at times. Trust that each moment of reflection is contributing to your understanding, even if the insights aren't immediately apparent.

Be Patient with the Process

Sometimes, changing your method of reflection can yield different results. Try journaling, meditating, or engaging in creative activities. Different practices can unlock different parts of your mind and spirit.

Change Your Approach

While solitude is powerful, sometimes guidance from a mentor, therapist, or spiritual teacher can provide new perspectives and help you navigate your inner world more effectively.

Seek Guidance

While solitude is important, interaction with others and the world around you can provide valuable insights about yourself. Balance your time alone with experiences that challenge and expand your understanding.

Engage with the World

Ask yourself new questions. Instead of "Who am I?" try questions like<ul><li>What brings me joy?</li><li>What values are important to me?</li><li>How do I want to contribute to the world?</li></ul>Different questions can lead to different, and often deeper, insights.

Reflect on Different Questions

Embrace the idea that not all questions need immediate answers. Sometimes, living with the questions themselves can be more enriching and can lead to gradual, deeper understanding over time.

Accept Uncertainty

Be gentle with yourself during this process. Self-discovery can be challenging, and it's important to approach it with kindness and patience toward yourself.

Practice Self-Compassion

Spending time in solitude and reflection is a powerful practice, yet it’s normal to feel uncertain or unclear about your identity and answers you seek.

Self-discovery is a lifelong journey, not a destination. Be patient with the process, explore different reflective methods, and seek guidance when needed. Balance your solitude with worldly interactions, ask diverse questions, and accept uncertainty as part of growth. Above all, practice self-compassion, allowing yourself the space to explore and evolve naturally. Trust that each moment of reflection contributes to your understanding, even if the insights aren’t immediately apparent.

If you are spending time in solitude and reflecting every day, and still not knowing yourself, finding yourself, or any answers.

religionandspirituality

Religion & Spirituality

Embracing the Journey of Self-Discovery: Patience, Exploration, and Compassion

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!